Here are seven short audio exercises to help you learn to ground yourself and become centred. Also included are exercises to learn shielding your energy, and flexing your spirit, as well as exercises designed to help you hold space and experience the 'weave of the worlds', all exercises which Morghan teaches Erin in the Wilde Grove novels. This book is the perfect complement to the short written guide 'Ground & Centre'.
Now you can learn the magic too.
Written and narrated by Katherine Genet. The tracks are 5-13 minutes long.
Contains: 1. Grounding
2. Centring
3. Shielding your Energy
4. Breath of Life
5. Flexing the Spirit
6. Calling the Quarters
7. Weaving the Worlds
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