{"product_id":"the-grounded-spirit-audio-exercises-for-grounding-centring-flexing-your-spirit","title":"The Grounded Spirit - Audio Exercises for Grounding, Centring, \u0026 Flexing your Spirit","description":"\u003cp\u003eHere are seven short audio exercises to help you learn to ground yourself and become centred. Also included are exercises to learn shielding your energy, and flexing your spirit, as well as exercises designed to help you hold space and experience the 'weave of the worlds', all exercises which Morghan teaches Erin in the Wilde Grove novels. This book is the perfect complement to the short written guide 'Ground \u0026amp; Centre'. \u003c\/p\u003e\n\u003cp\u003eNow you can learn the magic too. \u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003eWritten and narrated by Katherine Genet. The tracks are 5-13 minutes long.\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003eContains: 1. Grounding\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e2. Centring\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e3. Shielding your Energy\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e4. Breath of Life\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e5. Flexing the Spirit\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e6. Calling the Quarters\u003c\/p\u003e\n\u003cp lang=\"en-AU\"\u003e7. Weaving the Worlds\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/soundcloud%253Atracks%253A2294200883\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Katherine Genet\" href=\"https:\/\/soundcloud.com\/kate-genet-770575663\" target=\"_blank\"\u003eKatherine Genet\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Grounding - Clip\" href=\"https:\/\/soundcloud.com\/kate-genet-770575663\/grounding-clip\" target=\"_blank\"\u003eGrounding - Clip\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Katherine Genet","offers":[{"title":"Default Title","offer_id":44955737751688,"sku":"AB-LM-01","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/0414\/8872\/files\/WG-Grounded_Spirit_audio.jpg?v=1774987630","url":"https:\/\/katherinegenet.online\/products\/the-grounded-spirit-audio-exercises-for-grounding-centring-flexing-your-spirit","provider":"Katherine Genet","version":"1.0","type":"link"}